Kat Boley
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Back to School Reboot
Tone up & redefine your “mombod”
Welcome to the 4-Week Back to School Reboot ! With workouts you can do anywhere in 30 minutes or less (using just bands and dumbbells), you’ll be amazed at the results you can get in just 4 weeks. This isn’t about perfection—it’s about building realistic, healthy habits that last. Let's get strong and toned together!
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About the program
: 4-Week Back to School Reboot 🎒💪🏼
Tone up & redefine your “mombod” with quick, full body, under 30-minute workouts designed specifically for busy moms!
Here’s what’s included:
✅ 5 Workouts each Week - Quick, effective, minimum-equipment strength training workouts
✅ In-app video demos + tracking for weights & reps
✅ Supportive community of like-minded moms
✅ Link to all my Spotify Workout Playlists
✅ Lifetime access with a one-time purchase
🌎 Open Worldwide
⸻
Mamas, this one’s for YOU!
The Back to School Reboot was created to help you fit fitness into your busy schedule without overwhelm. I know how chaotic the school season can be—between drop-offs, pick-ups, homework, and sports—it’s easy to put yourself last. But you deserve to feel strong, confident, and energized.
Xx Kat
Goal:
Lean Muscle
Lean Muscle
Full Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Full Body
4 weeks program
Level:
All Levels
All Levels
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kat Boley
Online personal trainer
I grew up in sports and fitness. I did competitive rhythmic gymnastics ever since I was a baby (my mom was a coach) up until high school. I did water polo and swim in high school and then moved on to gym workouts until I had my first child. I was at home so much with my first baby, I was forced to workout at home. I decided to start posting my workouts to Instagram to try and help people in the same situation as me. I stayed consistent and my page grew exponentially to 1.5 million followers to present day. I focus on quick and effective workouts, 20-30 min per day. I do a lot of full body workouts because for those that can workout 2-4 days per week, they can target all muscle groups by doing full body workouts. I also love sharing health and fitness tips on my stories. I am a registered nurse and I’m currently working on my CPT certification.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
All you need for this challenge is some dumbbells and bands. It's best to have a variety of dumbbells of different weights. For example: Light (2-8lbs) Medium (8-20 lbs) Heavy (20-40 lbs) depending on your strength level. You can always message me for specific advice.
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